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Description

2 min rest changed to 20 sec rest 9/12/13


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes

Set 2: 3 rounds
400 Meters-1 Lap
2 minutes
Recovery
Recovery
20 seconds
800 Meters-2 Laps
4 minutes
Active Recovery
20 seconds
1200 Meters-3 Laps
6 minutes
Recovery
Recovery
20 seconds
30 Burpees
30 Burpees
3 minutes
Transition
Transition
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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