OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga sequence is adapted for the office place. An easy way to integrate exercise into your normal office routine. Take your shoes off before starting these stretches if you are wearing high heels!


Appears In



Related Workouts

  • Rip It Up!
    Rip It Up!
    5 minutes, Moderate
  • Lower Back Yoga Essentials
    Lower Back Yoga Essentials
    5 mins 45 secs, Casual
  • Cool Down Stretch
    Cool Down Stretch
    6 mins 15 secs, Casual
  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual
  • Sun, Sand & Sweat
    Sun, Sand & Sweat
    5 minutes, Casual
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories