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Exercises

Set 1: 1 round
Right Jabs
Right Jabs
1 minute
Left Jabs
Left Jabs
1 minute
Right Crosses
Right Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Rest
Rest
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Rest
Rest
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute

Set 2: 1 round
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Left Back Kicks
Left Back Kicks
1 minute
Rest
Rest
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Rest
Rest
1 minute
Double Knees
Double Knees
1 minute
Double Knees
Double Knees
1 minute


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