OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
half Jacks Floor Taps
half Jacks Floor Taps
30 seconds
Rest
Rest
10 seconds
Half Jacks With Floor Taps
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
4 Minute HIIT

4 Minute HIIT

Moderate Ic_time_32x32 3 mins 30 secs  
Lower Body  
Day 25

Day 25

Casual Ic_time_32x32 9 mins  
Lower Body  
HIIT Day 26 Plank

HIIT Day 26 Plank

Ic_time_32x32 90 secs  
Core  

Workout Categories