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Description

Full body


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Lunges
Lunges
25 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Side Lunges
Side Lunges
25 seconds

Set 2: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Tricep Extensions
Tricep Extensions
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Side To Side Crunches
Side To Side Crunches
40 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Heel Touches
30 seconds


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