OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Spinal Flex
Spinal Flex
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Warm-Up Walk
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds

Set 2: 1 round
Gate Openers
Gate Openers
2 minutes
Rest
Rest
1 minute
Squat Pulses
Squat Pulses
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Star Jumps
Star Jumps
2 minutes
Rest
Rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Rest
Rest
1 minute
The Bollywood Hula
The Bollywood Hula
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Legs up the Wall
Legs up the Wall
30 seconds
Blowing in Firm Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate