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Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Pop Squats
Pop Squats
30 seconds
Straight Punches
Straight Punches
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds


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