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Description

Keep core tight


Exercises

Set 1: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Corpse
Corpse
20 seconds

Set 2: 1 round
Side To Side Crunches
Side To Side Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Side Crunches
Side Crunches
30 seconds
Side Crunches
Side Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds


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