OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Speed 3.8 -4.0


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
10 minutes


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Feel Great Abs

Feel Great Abs

Moderate Ic_time_32x32 15 mins  
Core  
Family Tree

Family Tree

Casual Ic_time_32x32 11 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Abs & Core***

Abs & Core***

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories