OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.


Appears In



Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Metabolism Booster

Metabolism Booster

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories