OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Metabolism Booster

Metabolism Booster

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories