OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today's the last day! Take one last walk and think about the positive changes you've made and how well you've done throughout this whole process. Congratulations! Give yourself a pat on the back! You made it!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
20 minutes
Walk Briskly
Walk Briskly
20 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds

Workout Discussion

11 Jun
Just what i was looking for!

Appears In



Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Walk it Off

Walk it Off

Casual Ic_time_32x32 41 mins  
Casual Cardio: Walk

Casual Cardio: Walk

Casual Ic_time_32x32 34 mins  
Warmup  
Interval Walk

Interval Walk

Moderate Ic_time_32x32 44 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories