OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Calisthenics


Exercises

Set 1: 10 rounds
Pull up
Pull up
1 minute
Dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 2: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 3: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 4: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute


Related Workouts

  • Walk
    Walk
    1 hour, Moderate
  • Daily
    Daily
    1 hour, Casual
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calisthenic's Ab Challenge

Calisthenic's Ab Challenge

Intense Ic_time_32x32 15 mins  
Calisthenics Workout

Calisthenics Workout

Intense Ic_time_32x32 37 mins  
Calisthenics

Calisthenics

Moderate Ic_time_32x32 40 mins  
Full Body  
Basic calisthenics workout Level 1

Basic calisthenics workout Level 1

Casual Ic_time_32x32 24 mins  
Full Body  
Calisthenics 1

Calisthenics 1

Intense Ic_time_32x32 41 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Wall, Stability Ball, Bench
Hypertrophy Calisthenichs Workout V1.0

Hypertrophy Calisthenichs Workout V1.0

Moderate Ic_time_32x32 83 mins  
Back   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Pull Up Bar

Workout Categories