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Description

Calisthenics


Exercises

Set 1: 10 rounds
Pull up
Pull up
1 minute
Dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 2: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 3: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute

Set 4: 10 rounds
Pull-ups
Pull-ups
1 minute
dips
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute


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