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Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes
Crunches
Crunches
2 minutes
V-Sit Crunches
V-Sit Crunches
2 minutes
Fast Crunches
Fast Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes
Diamond Crunches
Diamond Crunches
1 minute
Frog Crunches
Frog Crunches
2 minutes
Side Crunches
Side Crunches
1 minute
Leg Lifts
Leg Lifts
2 minutes

Set 2: 2 rounds
Cross Leg Obliques
Cross Leg Obliques
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Lying Right Leg Kicks
Lying Right Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes


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