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Keep a log of your exercise details , time, distance, calories, maybe speed, heart rate, etc. These are really only useful in setting goals to reach & surpass next workout. Try to use the same machines so your comparisons are consistent.


Set 1: 1 round
5 minutes

Set 2: 1 round
Recumbent Bike
10 minutes

Set 3: 1 round
10 minutes

Set 4: 1 round
5 minutes

Set 5: 1 round
Great Job!
5 seconds

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