OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Easy stretches for pregnant women. Designed for 2nd trimester of pregnancy. (Safe for growing tummy and no lay down exercises.)


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Quad Stretches
Quad Stretches
40 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

14 Nov
hi, is it possible to have a pregnant person on these pictures. it's kind of easy to relate

Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
EZ Pregnancy Workout

EZ Pregnancy Workout

Casual Ic_time_32x32 32 mins  
Prenatal Workout

Prenatal Workout

Casual Ic_time_32x32 11 mins  
Lower Body  
Racheal's Quick Pregnancy Workout

Racheal's Quick Pregnancy Workout

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Short Stretch  (Pregnancy)

Short Stretch (Pregnancy)

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories