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Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Butt Kickers
Butt Kickers
1 minute
Rapid Punches
Rapid Punches
1 minute

Set 2: 3 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute
Alternating Lunges
Alternating Lunges
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Calf Raises
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute


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