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Description

No equipment needed this is a AB workout, do it right before bed or anytime it's short and effective!


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds

Workout Discussion

08 Apr
The original name of this workout, "real quick before bed(R.S."

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