Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

3 rounds of:
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows

20 seconds
Rest
Rest

10 seconds
Dumbbell Curls
Dumbbell Curls

20 seconds
Rest
Rest

10 seconds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges

20 seconds
Rest
Rest

10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises

20 seconds
Rest
Rest

10 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls

20 seconds
Rest
Rest

10 seconds
Dumbbell Push-ups
Dumbbell Push-ups

20 seconds
Rest
Rest

10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

20 seconds
Rest
Rest

10 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises

20 seconds
Rest
Rest

10 seconds

Appears In



Workout Discussion

22 Sep
It was good.

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