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Description

Designed for those with a Bowflex. All exercises can be used with a Bowflex. Chest exercises 8 to 12 reps. Arms 8 to 12 reps. Abs 25 reps.


Exercises

Set 1: 3 rounds
Incline Bench Press
1 minute
Decline Bench Press
1 minute
Chest Fly
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Pull Down
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Resisted Crunch
1 minute
Rest
Rest
10 seconds
Resisted Crunches
1 minute
Rest
Rest
10 seconds
Left Resisted Twisting Crunch
1 minute
Rest
Rest
10 seconds
Right Resisted Twisting Crunch
1 minute
Rest
Rest
10 seconds
Trunk Rotation Left
1 minute
Rest
Rest
10 seconds
Trunk Rotation right
1 minute


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