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Description

Go all out. Stand tall. Drop to a squat with feet and hands hip width apart. Then jump your feet back and lower your chest to the ground, push up and jump your feet forward to a squat and leap up so your feet come off the ground and your hands touch the back of your head.


Exercises

Set 1: 1 round
Burpee Chest To Floor
Burpee Chest To Floor
5 minutes


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