Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Go all out. Stand tall. Drop to a squat with feet and hands hip width apart. Then jump your feet back and lower your chest to the ground, push up and jump your feet forward to a squat and leap up so your feet come off the ground and your hands touch the back of your head.


Set 1: 1 round
Burpee Chest To Floor
Burpee Chest To Floor
5 minutes

Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like



Moderate Ic_time_32x32 18 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Freeletics 5k PB

Freeletics 5k PB

Intense Ic_time_32x32 26 mins  
Lower Body  

Workout Categories