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Description

Resistance warm up


Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
30 seconds
Squat with Band
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Band Shoulder Press
Band Shoulder Press
25 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 min 10 secs
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 min 15 secs
Left Leg Lateral Raise with Band
10 seconds
Right Leg Lateral Raise with Band
10 seconds
Transition
Transition
15 seconds
Left Leg Hip Lift with Band
30 seconds
Right Leg Hip Lift with Band
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Seated Cable Row
45 seconds


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