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Description

This works your lower back and your chest.


Exercises

Set 1: 1 round
Ball Arch
25 seconds
Cat Cow
25 seconds
Lion's Breath
25 seconds
Child Pose
25 seconds
Alternating Nostril Breathing
25 seconds
Half Cobra Pose
25 seconds
Seated Pelvic Tilts
25 seconds
Transition
15 seconds

Set 2: 1 round
Barbell Shoulder Press
25 seconds
Rest
10 seconds
Flying Superman
25 seconds
Rest
10 seconds
Wall Push Ups
25 seconds
Rest
10 seconds
Sumo Squats W Ke
25 seconds
Rest
10 seconds
Dumbbell Chess Press
25 seconds
Rest
10 seconds
Torso Twist
25 seconds
Transition
15 seconds
Seated Dumbbell Press
25 seconds
Rest
10 seconds
Walking Inch Worms
25 seconds
Rest
10 seconds
Shorty Push Ups
25 seconds
Rest
15 seconds
Lying Supermans
25 seconds
Rest
10 seconds
Lawn Mowers Right
25 seconds
Lawn Mowers Left
25 seconds
Rest
10 seconds
Barbell Back Loaded Squats
25 seconds


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