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Description

Simple enough. What you put in you get out.


Exercises

Set 1: 1 round
50 Jumping Jacks
30 seconds
Single Leg Lunge whth Torso Rotation
Single Leg Lunge whth Torso Rotation
55 seconds
Chest Raises
Chest Raises
1 min 10 secs
Arm Raises
1 min 15 secs
Rolling Plough
50 seconds
Static Sprint
10 seconds
Squat Jumps
Squat Jumps
1 min 15 secs


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