OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple enough. What you put in you get out.


Exercises

Set 1: 1 round
50 Jumping Jacks
30 seconds
Single Leg Lunge whth Torso Rotation
Single Leg Lunge whth Torso Rotation
55 seconds
Chest Raises
Chest Raises
1 min 10 secs
Arm Raises
1 min 15 secs
Rolling Plough
50 seconds
Static Sprint
10 seconds
Squat Jumps
Squat Jumps
1 min 15 secs


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense