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Description

Stretch out after you work hard


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
35 seconds
Chest Stretch
Chest Stretch
25 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Seated Side Stretches
Seated Side Stretches
40 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds


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