OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch out after you work hard


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
35 seconds
Chest Stretch
Chest Stretch
25 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Seated Side Stretches
Seated Side Stretches
40 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories