OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not managed to do the full 2 x 400m yet. Looking forward to smashing this.


Exercises

Set 1: 1 round
25 Burpees (chest to floor)
1 min 40 secs
400m Sprint
1 min 5 secs
50 Squats
2 mins 3 secs
400m Sprint
1 min 9 secs


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Freeletics PB50 Squats

Freeletics PB50 Squats

Intense Ic_time_32x32 98 secs  
Freeletics Static Stretch

Freeletics Static Stretch

Casual Ic_time_32x32 7 mins  
Legs  
10 Freeletics Pushups

10 Freeletics Pushups

Moderate Ic_time_32x32 17 secs  
Iris Freeletics Strenght 5/5

Iris Freeletics Strenght 5/5

Intense Ic_time_32x32 70 mins  
Shoulders  
Freeletics 5k PB

Freeletics 5k PB

Intense Ic_time_32x32 26 mins  
Lower Body  
Freeletics 2/5 APHRODITE

Freeletics 2/5 APHRODITE

Intense Ic_time_32x32 14 mins  
Full Body  

Workout Categories