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Exercises

Set 1: 1 round
Butterfly
Butterfly
45 seconds
Left Forward Lunge Balance & Drive
45 seconds
Right Forward Lunge Balance & Drive
45 seconds
Fold Forward
Fold Forward
45 seconds
Pretzel Stretches Left
Pretzel Stretches Left
45 seconds
Pretzel Stretches Right
Pretzel Stretches Right
45 seconds
Kneeling Arms Left Stretch
45 seconds
Kneeling Arms Right Stretch
45 seconds
Kneeling Lean Back Quad Stretch
45 seconds

Workout Discussion

05 Nov
hi, would you like me to spend the videos or photos of static stretching pro of freeletics?

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