OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butterfly
Butterfly
45 seconds
Left Forward Lunge Balance & Drive
45 seconds
Right Forward Lunge Balance & Drive
45 seconds
Fold Forward
Fold Forward
45 seconds
Pretzel Stretches Left
Pretzel Stretches Left
45 seconds
Pretzel Stretches Right
Pretzel Stretches Right
45 seconds
Kneeling Arms Left Stretch
45 seconds
Kneeling Arms Right Stretch
45 seconds
Kneeling Lean Back Quad Stretch
45 seconds

Workout Discussion

05 Nov
hi, would you like me to spend the videos or photos of static stretching pro of freeletics?

Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chest & Back

Chest & Back

Intense Ic_time_32x32 30 mins  
10 Freeletics Pushups

10 Freeletics Pushups

Moderate Ic_time_32x32 17 secs  
Leg Curls And Extensions ~ C

Leg Curls And Extensions ~ C

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories