OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
5 minutes
Finish
5 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Burpee Challenge

Burpee Challenge

Intense Ic_time_32x32 10 mins  
30 Min Gym Cardio

30 Min Gym Cardio

Moderate Ic_time_32x32 30 mins  
Beginner Weight Training: Workout B

Beginner Weight Training: Workout B

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Max Pushups

Max Pushups

Intense Ic_time_32x32 65 secs  
Shoulders  
Muscle Builder (upper B)

Muscle Builder (upper B)

Intense Ic_time_32x32 61 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball

Workout Categories