OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
5 minutes
Finish
5 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

30 Min Gym Cardio

30 Min Gym Cardio

Moderate Ic_time_32x32 30 mins  
Ouch Shin Splints!

Ouch Shin Splints!

Casual Ic_time_32x32 4 mins 30 secs  
Legs  
Max Pushups

Max Pushups

Intense Ic_time_32x32 65 secs  
Shoulders  
Muscle Builder (upper B)

Muscle Builder (upper B)

Intense Ic_time_32x32 61 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball
Reto de Resistencia de 12 Minutos

Reto de Resistencia de 12 Minutos

Moderate Ic_time_32x32 12 mins  
Cuerpo Entero  

Workout Categories