Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
Detox your body and brain with this quick yoga practice. This sequence focuses on twists to wring out latent toxins in the body and improve digestion. You will activate the area of the third chakra, the "fire center", to burn away impurities, and slim down too! After this quick practice you will feel invigorated, centered, and lighter.

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