OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Detox your body and brain with this quick yoga practice. This sequence focuses on twists to wring out latent toxins in the body and improve digestion. You will activate the area of the third chakra, the "fire center", to burn away impurities, and slim down too! After this quick practice you will feel invigorated, centered, and lighter.


Appears In



Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Empowered!
    Empowered!
    16 mins 40 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Balancing Flow

Balancing Flow

Moderate Ic_time_32x32 12 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories