OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Some exercises to try & help shin splints.


Exercises

Set 1: 6 rounds
Heel Walks
Heel Walks
30 seconds
Calf Raises
15 seconds

Set 2: 1 round
Great Job
5 seconds


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

30 Min Gym Cardio

30 Min Gym Cardio

Moderate Ic_time_32x32 30 mins  
Beginner Weight Training: Workout B

Beginner Weight Training: Workout B

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Elliptical Warm Up

Elliptical Warm Up

Moderate Ic_time_32x32 5 mins  
Kill Your Calves (Beginner Boxing Cardio)

Kill Your Calves (Beginner Boxing Cardio)

Intense Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Boxing Class First 8 Rounds

Boxing Class First 8 Rounds

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Lil' Bunches O' Crunches

Lil' Bunches O' Crunches

Moderate Ic_time_32x32 2 mins  
Core  

Workout Categories