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Description

Do this workout just before you start driving in order to turn your metabolism up to its highest level so that you are burning fat at an accelerated rate while you drive. Remember, do this workout with as much intensity as you can for maximum benefit. If you are out of breath and can't finish a sentence, you did it right. LOL


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
15 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Lunges
Lunges
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
High Knees
High Knees
15 seconds

Workout Discussion

08 Oct
Will start doing them before catching a bus, metro, taxi, plane or train! Or driving. : ) #brilliant
27 Jul
I have does exercise 3 times now and its not showing up that I had done it but one time how is that possible

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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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