OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to step your cardio game up! A little bit of running won't hurt!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
5 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Workout Discussion

18 Sep
great run.. can I change to better suit me?
27 Apr
Can I also go inline skating?

Appears In



Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories