OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to step your cardio game up! A little bit of running won't hurt!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
5 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Workout Discussion

18 Sep
great run.. can I change to better suit me?
27 Apr
Can I also go inline skating?

Appears In



Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  

Workout Categories