OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to step your cardio game up! A little bit of running won't hurt!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
5 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

Workout Discussion

18 Sep
great run.. can I change to better suit me?
27 Apr
Can I also go inline skating?

Appears In



Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories