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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Chair Pose
Chair Pose
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Plank
Plank
1 minute


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