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Description

Simple cardio.


Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
30 minutes
Backwards Elliptical
15 minutes
Moderate Elliptical
Moderate Elliptical
15 minutes
Transition
Transition
45 seconds
Moderate Cycling
Moderate Cycling
25 minutes
Backwards Cycling
Backwards Cycling
5 minutes
Moderate Cycling
Moderate Cycling
5 minutes
Transition
Transition
30 seconds
Leg Stretches
Leg Stretches
30 seconds


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