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Description

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!


Exercises

Set 1: 2 rounds
Calf Rolls
Calf Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Back Rolls
Back Rolls
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Shin Rolls
Shin Rolls
30 seconds
Quad Rolls
Quad Rolls
2 minutes
Rest
Rest
15 seconds

Set 4: 2 rounds
Quad Stretches
Quad Stretches
40 seconds
Gate Openers
Gate Openers
30 seconds
Windmills
Windmills
25 seconds

Set 5: 2 rounds
Bent Knee Twists
Bent Knee Twists
25 seconds
Right Adductor Rolls
Right Adductor Rolls
1 min 15 secs
Left Adductor Rolls
Left Adductor Rolls
1 min 15 secs
Center Leg Stretch
Center Leg Stretch
25 seconds
Rest
Rest
10 seconds


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