Time_32x32 10:55    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

1 round of:
Child's Pose
Child's Pose

30 seconds
Cat Cow
Cat Cow

45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

45 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds

1 round of:
Right Low Lunge Sidebend
Right Low Lunge Sidebend

25 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend

25 seconds
Modified Chaturanga
Modified Chaturanga

30 seconds
Right Half Pigeon
Right Half Pigeon

25 seconds
Left Half Pigeon
Left Half Pigeon

25 seconds
Modified Chaturanga
Modified Chaturanga

30 seconds

1 round of:
Standing Forward Bend
Standing Forward Bend

25 seconds
Upward Salute
Upward Salute

15 seconds
Standing Leg Stretches
Standing Leg Stretches

50 seconds
Upward Salute
Upward Salute

15 seconds

1 round of:
Fold Forward
Fold Forward

20 seconds
Plank
Plank

20 seconds
Sphinx Pose
Sphinx Pose

35 seconds

1 round of:
Supine Butterfly
Supine Butterfly

1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs

1 minute
Corpse
Corpse

1 minute

Appears In


Workout Discussion

29 Nov
Too abrupt and not at all relaxing
06 Mar
Is it for boys too?
26 Feb
You have just copied most of 'SuryaNamaskar' exercises

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