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Description

Running with changing speed, if possible also up and down some hills. If you run up the hill, try to kerp the speed. Warm up and cool down included. Enjoy:)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 1 round
Run
Run
50 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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