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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Fast Push-Ups
Fast Push-Ups
10 seconds
Plank
Plank
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
10 seconds
Push Up Plank With Leg Raise
5 seconds
Push Up Plank With Leg Raise
Push Up Plank With Leg Raise
5 seconds


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