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Exercises

Set 1: 1 round
Arm Circles
30 seconds
Torso Twists
Torso Twists
1 minute
High Knees
High Knees
1 minute
Hamstring Curls
Hamstring Curls
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
March With Shoulder Press
1 minute


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