OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
10 Plank Jump Ins
1 minute
20 Squats
20 Squats
1 minute
30 Mountain Climbers
30 Mountain Climbers
1 minute
40 High Knees
40 High Knees
1 minute
50 Jumping Jacks
50 Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
50 Jumping Jacks
1 minute
40 High Knees
40 High Knees
1 minute
30 Mountain Climbers
30 Mountain Climbers
1 minute
20 Squats
20 Squats
1 minute
10 Plank Jump Ins
1 minute
Rest
Rest
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Week 1,2,3 Monday

Week 1,2,3 Monday

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Exercise Bands
Cardio 1

Cardio 1

Moderate Ic_time_32x32 30 mins  
Week 1,2,3 Friday

Week 1,2,3 Friday

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band
Cardio 3

Cardio 3

Moderate Ic_time_32x32 24 mins  
Week 4,5,6 Wednesday

Week 4,5,6 Wednesday

Moderate Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Week 4,5,6 Friday

Week 4,5,6 Friday

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Exercise Bands

Workout Categories