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Exercises

Set 1: 1 round
10 Plank Jump Ins
1 minute
20 Squats
20 Squats
1 minute
30 Mountain Climbers
30 Mountain Climbers
1 minute
40 High Knees
40 High Knees
1 minute
50 Jumping Jacks
50 Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
50 Jumping Jacks
1 minute
40 High Knees
40 High Knees
1 minute
30 Mountain Climbers
30 Mountain Climbers
1 minute
20 Squats
20 Squats
1 minute
10 Plank Jump Ins
1 minute
Rest
Rest
1 minute


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