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Description

Looking to move around with your loved ones over the holidays? Try this fun one that'll get you moving without breaking too much of a sweat!


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Rest
Rest
20 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Rest
Rest
20 seconds
Froggy Jump
Froggy Jump
1 min 30 secs
Rest
Rest
20 seconds
Mason Twists
Mason Twists
1 min 30 secs
High Fives
High Fives
20 seconds

Workout Discussion

04 Feb
Can someone help with exercise I can do for the workout that don't involve planks. I'm recovering from a Shidler injury

Appears In



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