OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking to move around with your loved ones over the holidays? Try this fun one that'll get you moving without breaking too much of a sweat!


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Rest
Rest
20 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Rest
Rest
20 seconds
Froggy Jump
Froggy Jump
1 min 30 secs
Rest
Rest
20 seconds
Mason Twists
Mason Twists
1 min 30 secs
High Fives
High Fives
20 seconds

Workout Discussion

04 Feb
Can someone help with exercise I can do for the workout that don't involve planks. I'm recovering from a Shidler injury

Appears In



Related Workouts

  • Core Crunch
    Core Crunch
    8 mins 35 secs, Casual
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories