Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Looking to move around with your loved ones over the holidays? Try this fun one that'll get you moving without breaking too much of a sweat!

Exercises

1 round of:
Wall Sit
Wall Sit

1 min 30 secs
Rest
Rest

20 seconds
Elbow Plank
Elbow Plank

1 min 30 secs
Rest
Rest

20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose

1 minute
Rest
Rest

20 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose

1 minute
Rest
Rest

20 seconds
Froggy Jump
Froggy Jump

1 min 30 secs
Rest
Rest

20 seconds
Mason Twists
Mason Twists

1 min 30 secs
High Fives
High Fives

20 seconds

Appears In


Workout Discussion

04 Feb
Can someone help with exercise I can do for the workout that don't involve planks. I'm recovering from a Shidler injury

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