OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Murderation!!!


Exercises

Set 1: 1 round
50 Burpees
5 mins 10 secs
50 Squats
2 mins 59 secs
50 Situps
4 mins 17 secs

Set 2: 1 round
40 Burpees
7 mins 54 secs
40 Squats
1 min 46 secs
40 Situps
2 mins 18 secs

Set 3: 1 round
30 Burpess
4 mins 54 secs
30 Squats
1 min 14 secs
30 Situps
2 mins 40 secs


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Freeletics PB Burpee Test

Freeletics PB Burpee Test

Intense Ic_time_32x32 5 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Morpheus freeletics

Morpheus freeletics

Intense Ic_time_32x32 11 mins  
Shoulders  
Freeletics 1/3 Ra

Freeletics 1/3 Ra

Moderate Ic_time_32x32 9 mins  
Legs  
Freeletics VENUS

Freeletics VENUS

Intense Ic_time_32x32 22 mins  
Back  
Freeletics 2/5 APHRODITE

Freeletics 2/5 APHRODITE

Intense Ic_time_32x32 14 mins  
Full Body  

Workout Categories