OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Murderation!!!


Exercises

Set 1: 1 round
50 Burpees
5 mins 10 secs
50 Squats
2 mins 59 secs
50 Situps
4 mins 17 secs

Set 2: 1 round
40 Burpees
7 mins 54 secs
40 Squats
1 min 46 secs
40 Situps
2 mins 18 secs

Set 3: 1 round
30 Burpess
4 mins 54 secs
30 Squats
1 min 14 secs
30 Situps
2 mins 40 secs


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

dione

dione

Moderate Ic_time_32x32 18 mins  
Freeletics Dynamic Warm Up

Freeletics Dynamic Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Dione Freeletics Standard 2/3

Dione Freeletics Standard 2/3

Intense Ic_time_32x32 31 mins  
Full Body  
Freeletics BASTET Sprints

Freeletics BASTET Sprints

Moderate Ic_time_32x32 7 mins  
Freeletics VENUS

Freeletics VENUS

Intense Ic_time_32x32 22 mins  
Back  
Freeletics 2/5 APHRODITE

Freeletics 2/5 APHRODITE

Intense Ic_time_32x32 14 mins  
Full Body  

Workout Categories