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Description

Murderation!!!


Exercises

Set 1: 1 round
50 Burpees
5 mins 10 secs
50 Squats
2 mins 59 secs
50 Situps
4 mins 17 secs

Set 2: 1 round
40 Burpees
7 mins 54 secs
40 Squats
1 min 46 secs
40 Situps
2 mins 18 secs

Set 3: 1 round
30 Burpess
4 mins 54 secs
30 Squats
1 min 14 secs
30 Situps
2 mins 40 secs


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