OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle over smooth terrain. Great for relieving stress and working the quads!


Exercises

Set 1: 50 rounds
Pedal to the Metal
8 seconds
Pedal Slowly
12 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate