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Description

Yoga stretches and poses mixed with isometric holds and calisthenics.


Exercises

Set 1: 1 round
Yoga Plank
Yoga Plank
20 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Yoga Bridge
Yoga Bridge
25 seconds
Bird Dog
Bird Dog
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Side Lunges
Side Lunges
30 seconds
Side Squats
Side Squats
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute

Set 3: 1 round
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Seated Archer
Seated Archer
1 minute

Set 4: 1 round
Corpse
Corpse
1 minute
Happy Baby
Happy Baby
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Push-Ups
Push-Ups
30 seconds
Crane
Crane
30 seconds


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