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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
7 minutes
Rest
Rest
2 minutes

Set 2: 2 rounds
Leg Press
Leg Press
1 min 30 secs
Rest
Rest
2 minutes

Set 3: 1 round
Stationary Biking
Stationary Biking
7 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Moderate Rowing
Moderate Rowing
7 minutes


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