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Exercises

Set 1: 1 round
Foot Rolls
1 minute
Calf Rolls
Calf Rolls
2 minutes
Shin Rolls
Shin Rolls
2 minutes
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Right Peroneal Rolls
Right Peroneal Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
2 minutes
Quad Rolls
Quad Rolls
2 minutes
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Tfl Rolls
2 minutes
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Lumbar Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Shoulder Blade Rolls
2 minutes
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Left Tricep Rolls
1 minute
Right Tricep Rolls
1 minute
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Neck Rolls
1 minute


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