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Description

whole body


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
3 minutes
Jumping Jacks
Jumping Jacks
1 min 30 secs
Ice Skaters
Ice Skaters
2 minutes
Ankle Flips
Ankle Flips
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Prisoner Squats
Prisoner Squats
1 min 30 secs
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
Side Lunges
Side Lunges
4 minutes
Lunges
Lunges
4 minutes
Bulgarian Split Squats
Bulgarian Split Squats
4 minutes
Wall Sit
Wall Sit
2 minutes
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute

Set 2: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Dolphin Push-Ups
Dolphin Push-Ups
2 minutes
Plank
Plank
2 minutes
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 min 30 secs
Mini Scorpion
Mini Scorpion
1 minute
Donkey Whips
Donkey Whips
2 minutes
Leg Lifts
Leg Lifts
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
4 minutes
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
4 minutes
Advanced Sun Salutation
Advanced Sun Salutation
25 minutes


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