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Description

A group of exercises to shape up your legs, bottom And abs! Don't be affraid to use ancle wheights and defy your limits! Don't stop untill it's time to rest!


Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Dumbbell Deadlift
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Superman
Superman
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Crunches
Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Russian Twists
Russian Twists
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute


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