OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This program kick starter is a full body workout with moderate intensity. It starts with a short dynamic warm up, then moves into dumbbell strength exercises. You will need a pair of moderate to heavy weighted dumbbells.


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual