Time_32x32 12:45    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

1 round of:
Plank
Plank

40 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Elbow Plank
Elbow Plank

20 seconds
Extended Child's Pose
Extended Child's Pose

20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

30 seconds
Tricep Dips
Tricep Dips

35 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Fold Forward
Fold Forward

15 seconds

2 rounds of:
Tippy Toes
Tippy Toes

15 seconds
Tip Toe Squats
Tip Toe Squats

40 seconds
Diamond Shapes
Diamond Shapes

30 seconds

1 round of:
Standing Seat Work
Standing Seat Work

45 seconds
Fold Over
Fold Over

45 seconds
Pretzel
Pretzel

50 seconds

1 round of:
C Curve Tucks
C Curve Tucks

20 seconds
C Curve Punches
C Curve Punches

45 seconds
C Curve Tucks
C Curve Tucks

20 seconds
Buttertoe Crunches
Buttertoe Crunches

40 seconds
Cross Leg Obliques
Cross Leg Obliques

40 seconds

1 round of:
Tip Toe Glute Bridge
Tip Toe Glute Bridge

45 seconds
Center Leg Stretch
Center Leg Stretch

20 seconds
Corpse
Corpse

20 seconds

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