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Description

Finely toned abs. Show em the six pack


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Cobra
Cobra
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute


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